Healthy Habits

As an avid vitamin taker and a regimented exerciser I am perfect at keeping my health in check.

Ok, the only check I need here is a reality check!

Keeping your health in line takes some work, and some organization.

My new found love is from an old love, moleskine.

They have developed a 240 page book to keep track of personal goals, exercise, doctors appointments, diet vitamins, new recipes and more.

I recommend keeping it in your kitchen next to your

vitamins so you can record what you take and when.

It has been so helpful in allowing me to see when I remembered to take my vitamins,

what my last exercise session was like and when the last time I drank my greens was

(Yikes, three weeks ago!)

This item can be found here and was featured here this month.

{ If the price makes you feel a little less than "well" stay tuned for a DIY version tomorrow!}